In case you forgot, as I often do, breathe completely and consistently. Be mindful and aware in every moment. Breath is prayer. Breath is life. To be mindful of our breath at all times is to be in prayer twenty-four hours a day and seven days a week. To be in prayer 24/7 is to love. To love is to truly live.
💬💌I found this online . I am reposting ! Having practiced yoga biweekly so far as I have tried, or on really stressy days I feel I need to do it more often … Thank you universe for letting me stumble upon this. My favorite truth of this poster ? This : ” … Is about discovering that most of the crazy thoughts in your head are not true ” - 💙🙏 #anxiety #nomoreanxiety #truth #yoga #beliefs #zen #peace #scary #fearless #healthy #slowdown #getstrong #empathy #patience #process #yoga #love #notaboutbeingbendy
Couple years old, this one, but I just realized that I didn’t have it uploaded online. We had some fun making this one!
I recently added some live music photos to this album and hope you’ll check them out…(click the above link to the slideshow)
In the hustle and bustle of the holiday season, remembering to keep up with your healthy habits can drop off the priority scale. This year have a game plan to keep your energy flowing by putting stretching as part of your “pre-shopping warm-up.” Studies have proven that with just a few short…
Renaissance Festival 2012, a set on Flickr.Good times at the Renaissance Festival 2012